Health & Lifestyle

Building muscle on a vegetarian diet isn’t rocket science, but it requires some know-how. Here are some tips to keep you on track. Tip 1: Prioritize protein (duh) Let’s face…

Wondering if rucking can be as effective as weightlifting? Spoiler alert: it definitely can! Weightlifting isn’t the only way to build muscle. Rucking, or walking with a weighted backpack, is…

According to a 2022 review, researchers also think a side stitch might be caused by your right foot hitting the ground while you breathe out, irritating a phrenic nerve. Researchers…

Other than collecting Barbies, my first “real” hobby was piano—one that my parents coaxed me into and a stereotypical rite of passage for seemingly every Asian kid. I approached it…

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “To live without…

While magnesium can sneakily support weight loss in a few ways, that’s not its main gig. Here are a few ways magnesium may support weight loss, as explained by Vukasinov.…

If we could rub a magic lamp and make a genie appear who would grant us one wish, many of us would have the same wish: a few more hours…

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “You are not…

You’re just out of the shower and swiping on your favorite deodorant, expecting to stay fresh all day, but instead, your underarms decide to throw a tantrum. That’s a deodorant…

A few social media scrolls might have you believe we’re (finally) in the golden age of women’s health: We track our cycles, talk about hormones openly, celebrate pleasure, and treat…