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Health & Lifestyle

How to Be More Present Through Sound, Silence, and Stillness

“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think I was a good listener. I could hold eye contact, nod at the right moments, ask thoughtful follow-up questions. But one afternoon, sitting cross-legged on…

The Hidden Survival Patterns I Mistook for Brokenness

“The wound is the place where the light enters you.” ~Rumi I grew up in a council house in the 1970s, in a world where children were seen and not heard. We were kicked out in the morning and told…

How Cheating Death Changed My Perspective on Life

“Only when we realize that our time is limited do we begin to appreciate the value of every single day.” ~Elisabeth Kübler-Ross I didn’t expect the trip to begin the way it did. In December 2003, I decided to take…

15 Europe Travel Essentials to Pack for Your Summer Trip

Europe is one of those travel destinations that feels truly second to none. Leading up to a trip abroad, you spend months dreaming about all the places you’ll see, the food you’ll try, and all the memories you’ll make. But…

12 Cozy Recipes Straight Out of Nancy Meyers’s Movies

There’s no question about it: The food is one of the best things about Nancy Meyers’s movies. From the dinner party scenes where everyone is sipping on a glass of wine and swirling pasta onto their forks to the “casual”…

We Gave Out Awards to The Best Drugstore Sunscreens—Here Are The Winners

Walk into any CVS and you’re immediately staring down 40 nearly identical bottles at the SPF aisle, all promising everything from invisible finishes to skincare-level hydration to top-tier UV protection—and it’s hard to know what’s worth buying and what’s just…

11 Found Family Books That Will Fill the ‘Off Campus’ Void in Your Life

If you’re anything like me, you’ve spent the past few weeks nonstop thinking about Garrett Graham, Hannah Wells, Allie, Dean, and the rest of the Briar University crew. Revisiting the world of Off-Campus while watching the new show reminded me…

25 Short Nail Ideas That Are Perfect for Everyday Wear

If you’ve spent any time on nail TikTok recently, you’ve probably noticed something quietly shifting: short nails are having a moment. After years of long almonds, dramatic stiletto tips, and acrylics that genuinely doubled as weapons, the manicure world is…

The Best Trader Joe’s Snacks for Hosting, Based on the Type of Gathering

This summer, I’m embracing the lowkey hangout as a different approach to making plans with friends. Instead of trying to turn everything into an elaborate dinner party or a big event, I’m making space on the calendar for more low-effort…

I’m a Stylist—These Are the 10 Summer Pieces I Recommend to All of My Clients

Year after year, my dread about summer fashion approaching surprises me, and after doing a quick pulse check online, it’s clear that I’m not alone. Be it that you can’t figure out how to dress for high temperatures or spend…