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When Self-Awareness Turns into Overthinking and How to Stop

“Be gentle with yourself. You’re doing the best you can.” ~Unknown   For years, I believed self-awareness was the answer to everything. If I could just understand myself better—my triggers, my patterns, my childhood wounds—I would finally feel calm. Stable. Healed….

How to Tend to Yourself When Being Vulnerable Feels Raw

Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “Vulnerability is the only path through the wall that separates us from each other.” ~Brené Brown Every time I share something deeply personal—an article, a…

Does the Viral Lymphatic Face Brush Actually Do Anything? I Tried It—and Consulted the Experts

If your FYP has been taken over by women brushing their faces like mine has, chances are you’ve been at least a little curious about trying this viral beauty product yourself. I mean, how could you not after seeing those…

How to Move On After a Breakup, According to a Psychologist

Breakups are messy, confusing, and hurtful, and they can make you feel a little crazy. You find yourself replaying old conversations in your head, wondering if you could’ve done something differently or maybe changed the outcome. You think you feel…

I Just Traveled to Europe for 10 Days: Here’s How I Fit Everything in a Carry-On

Earlier this spring, I spent 10 days traveling around Greece with my husband for our first wedding anniversary. This was a bucket-list trip we’d been dreaming of for a long time, so, wanting to make the most of our time…

24 Little Luxuries That Will Instantly Elevate Your Workday

I spend a lot of time thinking about how I can elevate my everyday routines—not with big overhauls, but with small additions that make my life feel a little more put-together, luxurious, and calm. If you sit at a desk…

20 Under-$100 Spring Pieces You Can Wear on Repeat Until the Fall

I’d like to consider myself a bit of a connoisseur of shopping on a budget. I’m always hunting down the best deals, thrifting, and making sure I’m getting the most bang for my buck. The start of spring (and ability…

‘Exercise Snacking’ Is Easier And Gives You Better Results Than a 60-Minute Workout

I used to believe that workouts had to “count;” they had to be at least an hour long, sweat-drenching, heart-pounding. And if they left me sore the next day, I wore it like a badge of honor. If they didn’t…

15 Female Rage Books So Good You’ll Want to Scream

Don’t get me wrong—I love a dreamy love story or a steamy romantasy as much as the next girl (I mean, 3 new ACOTAR books? I’m sold). But sometimes I’m just not in the mood for a “good” female character…

I Tried Orgasm Mapping and Now Every Experience Feels More Satisfying

The first time I had an orgasm was a truly euphoric experience. I had no idea such intense, gratifying pleasure existed up until that point, and afterward, I made it my mission to climax during solo and partnered sex, every…