“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I stood alone on a stage in Montreal and tried to make strangers laugh. Third, I…
“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown I was between sessions. My TV was on in the background—something I’d half-started watching called The Secret Lives of Mormon Wives on Hulu—as I walked into…
“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew exactly what to say to my narcissistic mother. I just could never say it. For twenty years I studied every technique in the book. Gray…
“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed as a proper grown-up for most of my life. There was a time when I couldn’t…
When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for you too lately. If you’re in that same boat—and especially if you’ve been feeling lonely, down on…
“When something isn’t right for you, it has a way of letting you know. Not in one big announcement, but in a thousand small nudges.” ~Martha Beck I was sitting at the kitchen table with my coffee one morning when…
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor E. Frankl A few months ago, I was on a crowded highway with my wife and son. Traffic was barely moving….
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~C.G. Jung For twelve years, I believed I was the architect of a perfect life. I had the “Summa Cum Laude” degree, a…
“A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life.” ~Suze Orman During my upbringing, my parents often fought about money since we didn’t have much of it. My mom…
I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience it was. As you may know from my previous emails, I’ve been moving through the…
By Leika Kihara TOKYO, May 29 (Reuters) – Bond market volatility is boosting the case for Japan’s central bank to pause the unwinding of its massive debt holdings next fiscal year, which would give Prime Minister Sanae Takaichi some relief…
View gallery Image Credit: WireImage Dua Lipa is undoubtedly one of the hottest pop stars on the music scene. In just a few years, the singer and Grammy winner has completely blossomed, amassing tons of hit songs that have earned her…
“Keeping an elderly person deprived of their liberty for years, without sufficient guarantees of due process, and in conditions that deteriorate their physical and emotional health, is a grave concern for any society that aspires to respect human rights,” it…
