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Health & Lifestyle

Can You Really Boost Your Metabolism? Experts Explain What Actually Works

We all knew someone in high school or college who seemed to have a “fast metabolism” (as we would call it)—they could eat whatever they wanted, however much they wanted, and never seem to put on any weight. In my…

40 Completely Free Things to Do This Summer

Between summer travel, patio happy hours, and a packed schedule of weddings, concerts, and other events, summer can be expensive. And if you’re working to pay off debt, saving for something specific, or just trying to get by between paychecks,…

How I Stopped Being the Victim of My Own Story

“The most common form of despair is not being who you are.” ~Søren Kierkegaard A few years ago, I was catching up over coffee with an old friend I’ll call Ray, a trusted mentor. He’s a few years older than…

Your Cart Can Wait: Amazon Prime Day Is Almost Here

I’ve purchased some of my all-time favorite products from Amazon. My desk chair, the oversized mirror that sits in my bedroom, the emotional-support water bottle I take everywhere—heck, I even bought my coffee table on Amazon. I’m a sucker for…

The Most Bingeworthy, Edge of your Seat Summer Thrillers

   var skimlinks_settings = {       noskim: true    }; School letting out for summer was obviously the pinnacle of every child’s year, but while my friends were counting down the days until they returned to camp or could finally fill their days…

The Lazy Girl’s Guide to Looking Cute This Summer

When the AC is blasting and you’re still sweating before you’ve even crossed the threshold of your home, motivation to get dressed and put makeup on can be at an all-time low. But here’s a little secret: Thanks to the…

The Truth About Time That Most of Us Avoid Facing

“The biggest adventure you can take is to live the life of your dreams.” ~Oprah Winfrey My father died at forty-nine. I was young when it happened, still soft in the way grief makes you when you are not yet…

I Don’t Miss My Ex—I Miss Who I Was with Her

“Nostalgia is a file that removes the rough edges from the good old days.” ~Doug Larson I don’t miss Zinia. I miss the Zinia I made up. The real Zinia—the one who fought with me for hours over things that…

What Helped Me When My Life Felt Uncertain and Unstable

“Sometimes the ground beneath us shifts so we can discover where our true roots are.” ~Dava Harvey Evicted. The word stared up at me from the letter in my hands. It was the summer of 2022, near the tail end…

How Better Communication Changed My Relationships and My Life

“When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction.” ~Peter Bromberg Have you ever looked around at other people’s lives and wondered, “How do they do that?” How do they seem so steady, so connected, so… together?…