“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I used to call myself a “beetroot.” It was a label of defectiveness that my inner critic…
“The greatest gift you can give your children is your own healing.” ~Dr. Shefali Tsabary Am I doing too much or not enough? Am I screwing my child up? Am I being too hard on my child? Am I being too…
“Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life humbled me. I didn’t realize at the time, but what I thought was just innocent girl talk with my friends was really a way to…
“We don’t build trust by offering help. We build trust by asking for it.” ~Simon Sinek I have always been the strong sister, partner, and friend. I didn’t make a conscious decision one day to be the strong one and…
“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain As a child, I was never taught to regulate my emotions. I learned instead to override them—pushing through stress, swallowing tears, and even hiding…
“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: This isn’t an article about positive thinking. This isn’t an article about how silver linings make everything okay. This isn’t an article about how your perspective on anxiety is…
“I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you—truly, deeply, seeing you.” ~Brené Brown The first time my kids saw me…
“She remembered who she was, and the game changed.” ~Lalah Delia The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human. We look at guidelines and BMI charts and…
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung Where did I want to go out to eat? The question was straightforward, and the answer should have been easy. But as my mind flipped through…
“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Judy was three the first time I missed it. She had spent a solid ten minutes stacking every couch cushion on our living room floor in…
Environmental activist Erin Brockovich has a new mission: Bringing more transparency to data center construction and the impact those data centers have on nearby communities. Brockovich — who was famously played by Julia Roberts in a film dramatizing her legal…
May 31, 2026; Charlotte, North Carolina, USA; United States forward Christian Pulisic (10) reacts after scoring in the first half at Bank of America Stadium. Mandatory Credit: Bob Donnan-Imagn Images The first of two friendlies for the U.S. men’s national…
Authorities have brought criminal charges against the naturalized U.S. citizen accused of causing a deadly crash early Friday that killed five people, including two children, on Interstate 95 in Stafford County, Virginia. Virginia State Police said Jing S. Dong, 48,…
