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Health & Lifestyle

9 Wellness Girl Hobbies That Will Improve Your Quality of Life

Other than collecting Barbies, my first “real” hobby was piano—one that my parents coaxed me into and a stereotypical rite of passage for seemingly every Asian kid. I approached it like a chore, proved to be average at best, and…

Staying Present in a Life That Isn’t What You Expected

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “To live without arriving is to learn how to stay.” ~attributed to the…

Does Magnesium Help You Lose Belly Fat?

While magnesium can sneakily support weight loss in a few ways, that’s not its main gig. Here are a few ways magnesium may support weight loss, as explained by Vukasinov. Regulates blood sugar: Magnesium can help regulate blood sugar and…

The 5 Micro-Habits That Helped Me Stop Wasting My Evenings

If we could rub a magic lamp and make a genie appear who would grant us one wish, many of us would have the same wish: a few more hours in the day so we can accomplish everything we want….

The Cost of Chronic Stress and 6 Practical Steps to Presence

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “You are not your thoughts. You are the observer of your thoughts.” ~Amit…

Deodorant Armpit Rash: Causes, Prevention, and Treatment

You’re just out of the shower and swiping on your favorite deodorant, expecting to stay fresh all day, but instead, your underarms decide to throw a tantrum. That’s a deodorant allergy in action! It happens when your skin decides it’s…

The State of Women’s Health Might Be Worse Than We Thought–What New Data Reveals

A few social media scrolls might have you believe we’re (finally) in the golden age of women’s health: We track our cycles, talk about hormones openly, celebrate pleasure, and treat self-care like a second job. While we have certainly made…

AI Helped Me Sound “Better” and Feel Worse

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. It was close to midnight the first time it really hit me. I…

How to Use Jojoba Oil for Hair: Expert Tips for Stunning Results

We’ve got professional tea for using jojoba oil by hair type. Jojoba oil is a must-have for moisturizing shampoos and skincare products.  The slippery oil is squeezed out of jojoba plant seeds. These plants are shrubs that pop up around…

Rejoice: These Office-Ready Shoe Trends Are Comfortable Enough to Wear on Your Commute

If you work in an office, you know the struggle of work shoes all too well. On one hand, you need footwear that can handle a commute comfortably. On the other, most office dress codes still call for something a…