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The Wedding Dress Metaphor: A Powerful Lesson on Being Authentic

Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “True belonging doesn’t require you to change who you are; it requires you to be who you are.” ~Brené Brown This past year, during a…

We Are Allowed to Age: Why I Don’t Care That I Look Old

Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb It is just past ten in the morning on a Tuesday….

How Dry January Improved My Brain Health and My Life

At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about. The standard results you think you would get if you…

Boundaries Begin Within: A Simple Insight That Changed My Life

Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “I used to tolerate a lot because I didn’t want to lose people. Now I set boundaries because I don’t want to lose myself.” ~Anonymous…

When Your Kindness Flows Easily to Others but Not to Yourself

Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay There it…

noom med epm | GLP-1RX Program

Curious about GLP-1s? Why Noom’s GLP-1Rx Program is the ‘Hype Friend’ You Didn’t Know You Needed Clinically-Backed, Customized to You At a glance Noom GLP-1Rx Noom helps determine why you eat, not just what you eat Branded, FDA-approved* GLP-1s to…

When You Realize You’ve Outgrown a Friendship

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Sometimes growth doesn’t look like becoming more—it looks like leaving behind what no…

30 Spring Activities to Try as Soon as the Weather Warms Up

The moment temperatures hit 60 degrees or above, I want to spend every minute outdoors. I may still have to wear a light jacket on my walk, but at least I’m outside instead of inside a gym. After a long…

Looking for Remote Work? These Are the 15 Best Places to Look

Almost every person I know prefers remote work over in-person office requirements (myself included!) Whether it stems from enjoying the freedom of “working from anywhere,” or it simply being a better lifestyle or mental health fit, I see the draw….

7 Easy Spring Pinterest Outfits I’m Recreating With What I Already Own

After what feels like the longest winter in existence, I’ve never felt more ready to retire my everyday wool coat in favor of something lighter. But instead of sprinting to my favorite retailers, I’m taking a different approach this season:…