Health & Lifestyle

One of my absolute favorite things in life is a simple girls’ night in with my besties. The comfy clothes, squeezing onto a couch that’s way too small for the…

Struggling with butt cramps during your period? You’re not alone. Learn what causes this pain and how to find relief. From hormonal changes to anatomical factors, discover why your body…

If I walk into your house and see that your bookshelf is lined with candy-colored covers, casting a pastel rainbow across the room, I can immediately tell you’re a romance…

Foamy urine can result from simple factors like a fast urine stream or more complex causes like kidney disease and diabetes. Ever seen your pee fizz like a shaken soda…

One thing I love more than anything? Seeing a free night on the calendar weeks in advance. I immediately scribble “date night” before anything else has the opportunity to take…

While most focus is typically placed on the lift portion of an exercise, eccentric training gives the lengthening portion some much-deserved love. Eccentric exercises are a fantastic way to keep…

Protein is responsible for giving structure to your cells, creating hormones and enzymes, and building muscle. A deficiency means you’re not taking in enough to support your body’s needs. Your…

For many, tattoos are much more than art. Peeps who have anxiety may get tattoos as a way of taking control over their narrative, including their mental health struggles. Anxiety…

European beauty standards are deeply ingrained cultural norms dictating ideal physical appearance. People often feel pressure to conform to these standards, leading to self-esteem issues and body dysmorphia. Though we…

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “It is not…