Health & Lifestyle

As a long-time fan and listener of The Mel Robbins Podcast, Mel Robbins has completely changed my view on relationships (with myself and others), given me the best productivity hacks…

After a long day that’s left me mentally exhausted, it’s hard to muster up the motivation to do anything other than brainlessly scroll through social media. When I’m feeling low-energy,…

Every time I open TikTok, I’m reminded that my FYP knows me better than I know myself. So when I got engaged last year, it was no surprise that the…

Mood swings. Stubborn weight gain. Painful periods. Monthly breakouts. Relentless fatigue. Too often, these symptoms get brushed off as totally normal, “just part of being a woman.” But we know…

I pride myself on being the kind of person who makes their bed every day. A little tidying up first thing in the morning makes me feel so much more…

If you typed “how to have a healthy relationship” into a search engine, results would suggest starting couples therapy, doing self-work, and reading one of the thousands of books that…

Ready to elevate your workout routine? Meet the overhead press — a classic move that works the deltoids, triceps, upper pecs, and core. Also called the shoulder, strict, or military…

While some people spiral over their outfit or hair as they’re getting ready for a date, for me, the hardest decision is always figuring out the perfect fragrance for the…

Being thin may be a common goal for aesthetics, but thinner doesn’t always mean better for your health. If you’re skinny without a foundation of metabolic fitness, you could still…

One of my absolute favorite things in life is a simple girls’ night in with my besties. The comfy clothes, squeezing onto a couch that’s way too small for the…