A year ago, I decided to simplify my fitness routine. I was burned out from continuously changing my workouts to accommodate ever-evolving fitness trends. Instead of spending so much time and money exercising how social media told me I should,…
When someone asks me how old I am, I say, “old enough to remember wearing Sperry Top-Siders to school every day.” Back then, my loyalty to boat shoes felt like a phase. But apparently, it was just foreshadowing. After a…
I’ll be honest: Until recently, my Amazon account was reserved for paper towels and last-minute household essentials. That is, until a spontaneous beach trip led me to overnight a pair of red sunglasses I ended up wearing on repeat. Since…
We know, it’s another weight loss app. But hey, if you’ve tried every app and trend and nothing’s stuck, listen up. This one isn’t about food restriction; it’s about checking under the hood (your brain) to see how it functions….
Whether it’s to visit friends, explore new cities, or simply take time for ourselves, there’s nothing quite like jetting off to a new place. Traveling can be the perfect way to unwind your mind, experience new things, and grow as…
“What if I accept that all I really want is a small, slow, simple life? A beautiful, quiet, gentle life. I think it is enough.” ~Krista O’Reilly-Davi-Digui Why do we feel such pressure to dream big? I think it starts…
Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the news, by life, by everything we’re carrying day to day. I know I’ve been feeling this lately. And when things feel like a lot, the…
“The loneliness of the connected age is not about being alone. It’s about being unseen in a crowd.” ~Unknown For a long time I thought I was broken. Not in a dramatic way. In a quiet, persistent way—the kind you…
“Be gentle with yourself. You’re doing the best you can.” ~Unknown For years, I believed self-awareness was the answer to everything. If I could just understand myself better—my triggers, my patterns, my childhood wounds—I would finally feel calm. Stable. Healed….
Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “Vulnerability is the only path through the wall that separates us from each other.” ~Brené Brown Every time I share something deeply personal—an article, a…
Former first lady Jill Biden said former President Joseph R. Biden was showing signs of “getting older” before dropping his bid for a second presidential term. But Mrs. Biden, who has given several interviews to promote her new memoir, “View…
For the second time this year, Joe La Sorsa will trigger an upward mobility clause in his minor league deal with the Pirates. 7 News’ Ari Alexander reports that La Sorsa will exercise the clause tomorrow, and the Pirates will…
When Warren Buffett builds a position in a company, Wall Street pays attention. His firm, Berkshire Hathaway, doesn’t typically accumulate an 8.3% stake in a business unless it believes deeply in what that company does and where it’s headed. That’s…
