At 54, Caprice is proving that age is no barrier to feeling confident, healthy, and strong and she is doing it without relying on weight-loss injections. The model, actress, and entrepreneur has revealed exactly how she maintains her famously toned figure after stepping away from fat-jab treatments that left her with alarming side effects.
Known for her glamorous image and enviable physique, Caprice admitted that earlier this year she experienced a significant weight gain after drifting away from her disciplined lifestyle. Like many people juggling work, family, and social commitments, she found herself indulging more than usual, turning to comfort foods and relaxing with chocolate and red wine. Over time, those habits added up, and she noticed her dress size climb from an 8 to a 12.
In an attempt to reverse the changes quickly, Caprice was prescribed Mounjaro, a medication increasingly used for weight loss. However, despite only taking what she described as a “microdose,” the experience quickly turned negative. She began suffering from heart palpitations, extreme fatigue, and shortness of breath symptoms so severe that she struggled to climb stairs.
“I knew something wasn’t right,” she explained. “My body just didn’t respond well to it at all.”
Rather than continuing with a solution that felt unnatural and unsustainable, Caprice made the decision to stop using weight-loss injections altogether and return to a more holistic approach. That decision, she says, changed everything.
Choosing Lifestyle Over Quick Fixes
Caprice is candid about why she ultimately rejected fat jabs, even beyond the physical side effects. For her, the bigger concern was what would happen once the injections stopped.
“Even if it had worked, the truth is that when you come off these injections, the weight can come straight back,” she explained. “If you don’t change your lifestyle, nothing really changes.”
That realization pushed her to reset her habits completely. Instead of chasing rapid results, she focused on long-term health, discipline, and consistency. Central to that transformation was a renewed commitment to exercise and a major overhaul of her diet.
Strength Training and Consistency
Caprice now trains at the gym three times a week, focusing primarily on weightlifting with a personal trainer. Rather than obsessing over cardio or chasing calorie burn, she emphasizes building strength and maintaining muscle mass something she believes becomes increasingly important with age.
“I love lifting weights,” she said. “It makes me feel strong, empowered, and confident in my body.”
She credits this routine not only with reshaping her physique but also with boosting her energy levels, mood, and overall wellbeing. For Caprice, exercise is no longer about punishment or aesthetics alone it’s about feeling capable and healthy.
Cutting Out Refined Carbohydrates and Sugar
When it comes to food, Caprice has made some firm but realistic changes. One of the biggest shifts has been eliminating complex carbohydrates such as bread and pasta from her daily meals.
“I honestly can’t even remember the last time I had pasta or bread,” she revealed. “That’s when the weight really started to come off.”
She also avoids refined sugar as much as possible, acknowledging that it was one of the hardest habits to break. However, she insists the cravings eventually fade.
“The first month is brutal,” she admitted. “But once you push through that phase, you stop craving it.”
That said, Caprice doesn’t believe in extreme restriction. She allows herself occasional treats and refuses to label foods as “forbidden.”
“If I really want a candy bar once in a while, I’ll have it,” she said. “That’s okay. Balance is everything.”
Instead of processed sugar, she opts for natural alternatives like honey when she wants something sweet.
What Caprice Eats in a Typical Day
As a vegetarian, Caprice’s diet is centered on fresh, plant-based foods that nourish her body rather than deprive it. Her mornings typically begin with vitamins and supplements, followed by a light breakfast.
“For breakfast, I usually have fruit,” she explained. “I love pomegranates they’re amazing for your gut.”
Lunch is vegetable-focused, often built around salads, soups, and healthy fats. One non-negotiable item is avocado, which she eats daily.
“I always have an avocado every single day,” she said. “I love vegetables, and I really listen to my body now.”
Snacking is minimal, but when she does need an energy boost, she reaches for nuts and seeds.
“I love Brazilian nuts, walnuts, pumpkin seeds, pecans,” she said. “They’re filling and good for you.”
This approach, she says, keeps her satisfied without constant grazing or emotional eating.
A New Chapter in Career and Life
Caprice’s renewed focus on health comes at a time of professional reinvention. She recently released her third festive film, A Scottish Christmas Secret, which aired on Channel 5 and My5. The project marks another milestone for her production company, JJLove Productions Ltd, a venture she launched after feeling increasingly limited by how she was perceived in the industry.
“For years, I was always offered the ‘babe’ roles,” she explained. “But I’m older now, I’m a mum, and that’s not who I want to be anymore.”
While she still enjoys occasional modeling shoots, Caprice is far more focused on storytelling, producing, and building a career her children can admire.
Setting an Example for Her Children
As a mother to 12-year-old twin sons, Jax and Jett, Caprice says her biggest motivation is setting a positive example.
“I want my kids to see their mum working hard and taking care of herself,” she said. “Parents are their number one inspiration.”
She also revealed that she has consciously stepped away from reality TV formats she now views as unhealthy or exploitative.
“I’ve done so many toxic TV shows,” she admitted. “I’m done with that chapter. This producing, acting, being healthy this is happiness.”
At 54, Caprice’s message is clear: lasting confidence doesn’t come from shortcuts or injections, but from consistency, self-awareness, and choosing health over hype.