Best for: adaptogens, apple cider vinegar, organic
Highlights: ashwagandha, apple cider vinegar, non-GMO verified
ow We Medically Vet and Review Greens Powders
Healthline’s medical standards and integrity team review and vet all products we feature against strict criteria.
We reviewed more than 25 popular greens powders available in the U.S., with 16 passing our criteria. Factors we assess include:
health claims
brand reputation
customer reviews
ingredients
nutrition
FAQ: What You Need to Know About Greens Powders
What are the benefits of greens powders?
Greens powders are typically rich in vegetables and fruits, providing various minerals and vitamins, helping to bridge nutritional gaps. Some people take greens powders as a replacement for multivitamins.
Many greens powders also contain probiotics, fiber, digestive enzymes, and more to support gut health. Adaptogens for stress relief and mood benefits are also popular.
Most greens powders are generally safe to take as part of a healthy, balanced diet. However, it is important to follow product directions, and factor in your medications, conditions, or lifestyle factors.
It’s a good idea to choose greens powders from reputable brands that conduct third-party testing to ensure the product is free from contaminants like heavy metals and contain the listed ingredients in the stated dose.
The price of greens powders can vary significantly, but generally a one-off purchase of a 30-day supply will cost between $35 to $60. This equates to a price per daily serving of around $1.16 to $2.
Most brands offer subscription discounts of around 20%, which usually includes free shipping.
How can I find the best greens powder?
Look for greens powders that are third-party tested and made by reputable brands. Ingredients and nutritional information should be readily available online.
Some products are formulated for specific health concerns or aims. For example, Live It Up contains probiotics and digestive enzymes for gut health, AG1 is formulated for athletes, and Perelel Synbiotic is designed to support women’s health.
Manufacturers design many greens powders so that people can take them once per day, similar to a multivitamin supplement. Follow product directions carefully and avoid taking excess doses.
Greens powders can be mixed into cold liquid by hand or with a blender. Typically, greens powders should not be heated to avoid destroying the nutrients.
Can greens powders improve digestion?
Many greens powders include fiber, probiotics, and digestive enzymes to support healthy digestion, potentially reducing bloating and encouraging regular bowel movements.