You don’t need intense workouts to build muscle, new study reveals
If you believe getting stronger requires pushing yourself to the limit at the gym, new research suggests otherwise. Findings from Edith Cowan University (ECU) show that improving muscle size, strength, and performance does not depend on exhausting workouts or feeling…
A Little-Known Truth About People-Pleasing and How to Stop (for Good)
“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a home, school, and church that placed a lot of value on good behavior, self-discipline, and corporal…
Huey Magoo’s unveils smaller drive-thru prototype
US fast-casual chain Huey Magoo’s has unveiled a new free-standing, drive-thru-only prototype aimed at cutting construction expenditure and expanding site options for franchise operators. The ground-up concept has a 1,850ft² interior area, with an additional outdoor cooler. Configured at 40ft…
