This doesn’t mean you have to remove chicken from your diet entirely. To make it healthier, you can cut out the skin or remove it after you’ve cooked the bird, since some believe that keeping the skin on can maximize flavor or moisture in your chicken meat.
Air Fryer Chicken and Veggies #airfryer#chicken#fooddolls#healthyrecipes Recipe: 1 pound chicken breast, cut into 1 inch pieces 1/2 red onion, cubed 1 large zucchini, chopped 1 red pepper, chopped 1 yellow pepper, chopped 2 garlic cloves, minced 2 tbsp Cajun seasoning Salt and pepper, to taste 2 tbsp olive oil Preheat air fryer. In the basket of the air fryer add chicken, and all your veggies. Drizzle with olive oil, garlic and seasoning. Toss everything together. Set at 380 degrees F for 23-25 minutes. Stir half way
And if you do decide to eat chicken skin, it can increase your protein intake. However, if you want to make your meal as healthy as possible and keep your cholesterol levels in line, you may want to cut this part of the chicken carcass out of your diet.
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