Should I go on the plant paradox diet?

While a lectin-free diet can work for many people, and those currently experiencing leaky gut syndrome, it doesn’t work for everyone. It’s a pretty restrictive diet that can be tough to follow, and there isn’t currently any scientific evidence that backs it up or proves that lectin can be harmful to the body.

This is especially important to consider since many nutritional experts believe that the healthiest foods in the world contain lectins. Beyond that, lectins are found in a whopping 30% of grains, veggies, and fruits.

For those who are considering trying it out, be sure to talk to a medical professional since heavily restricting or changing your diet can result in a loss of nutrients that are important for your body. Despite the lack of evidence on the lectin-free diet, many experts say that having a whole-food diet filled with plant-based foods can be beneficial. Basically, if you stay away from fast food and processed ingredients, you should be ok. This will allow you to lower your sugar intake, lose weight, and cut calories all at once.