What is the plant paradox diet?

Gundry’s theory goes that eating lectins can cause harm to the body since it can cause inflammation and potentially leaky gut syndrome. Lectins show up in all kinds of ingredients, including eggplant, peanuts, soy, quinoa, potatoes, peppers, and tomatoes. When Clarkson eliminated lectins from her diet, along with processed or saturated foods, and reduced her consumption of cream and butter, the singer’s health improved greatly. 

Gundry goes on to say that chemicals and environmental factors are “disruptors” that can create imbalances in the body. Rather than using human studies to verify what he believes in, he uses anecdotal evidence, telling Healthline, “[Kelly Clarkson’s] experience is exactly like tens of thousands of patients who have followed the program. In short, it works.”