Movement is key
Always keeping things in motion has been a big part of Halle’s workout philosophy, and that’s why she always switches things up. Rather than sticking to the same workout regimen, she gets her personal trainer to challenge her with new moves and activities constantly. In the words of Berry, if you don’t switch things up, “you don’t see change or definition.”
An unexpected secret
Want to know the real truth behind Halle Berry’s washboard abs? After trying all kinds of activities, she cites mixed martial arts (MMA) as the ultimate way to achieve super strong abs. She called it the “biggest game-changer” for her body, explaining that things like Capoeira, jiu-jitsu and Muay Thai all require your core to constantly brace, duck and twist, making a “recipe for really strong abs,” according to the actress. Around 30-50% of her workout routine consists of MMA.
