4. Your feelings
It’s not easy to express emotions or tell others how you feel all the time. Still, it’s a good habit to get into (sometimes, that is) since it prevents feelings from bottling up and exploding at a later date. Emotions are valid and they require a release. Oftentimes, that means talking to the other person. Doing so can really take a weight off your shoulders.
5. Your happiness
Sometimes, we keep our lips sealed when we’re unhappy because we’re worried about being perceived as high maintenance or difficult. No one can guess what you’re not happy about, so be sure to speak up about whether you’re feeling disrespected or your happiness is being affected by someone else in a way that’s avoidable.
