Selfies can boost your confidence

Self love is a big deal and many people are starting to embrace more just how important it is for our mental health. While it is nice to be loved by others, you have to love yourself first and best. One way that selfies can improve self love is through boosting your confidence. Studies have shown that people who take selfies are more confident and feel more attractive, than those who do not take selfies. 

Selfies can provide self reflection

Selfies are a great way to reflect on your life, especially if you take them often. They can help you track your progress in some ways and look back on how far you have come. One study participant went through a personal issue and he was able to reflect on how he survived it by looking back at old selfies. It reminded him of his strength to get through hard days.