6. It makes you crave forbidden foods more than ever
The whole point of dieting is to cut out forbidden foods, but for some reason, we get an even stronger hankering for junk food when we cut ourselves off from it completely. Try to make healthy substitutes and swaps instead, like subbing yogurt for butter in a cake or brownie mix. Try this in a range of recipes and just see the possibilities.
7. Our bodies yearn to live in moderation
As humans, we naturally crave balance, so learn how to drop that all-or-nothing mentality. Learning to live in moderation can be interpreted in many ways. Firstly, you can start making food at home rather than always eating out, which will allow you to control the ingredients. As hard as it might be to leave diet culture in the past, your brain and body will thank you in the long-term.
