4. There’s no balance
Like everything else in life, balance is very important. If you feel like your diet is taking over your life and stopping you from being happy, it probably means that you’re not allowing for a healthy balance in your life. Can’t decide between having zero pancakes or four pancakes? Maybe you can consider just eating one pancake.
5. Temptation surrounds you
When you’re on a diet, temptations seem to be glaring at you from all angles. Even at the gym, there are smoothies packed with sugar, and at work, there are donuts, cake, and other things that make you want to scratch that junk food itch. To remedy this, you can either have just a bite of cake or half a donut at workplace celebrations, but you can also bring your own delicious and nutritious snacks, like fruit salad.
