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Sophie Guidolin has shared a snarky post to social media revealing what she thinks about people who claim they ‘don’t have time’ to work out.

The fitness influencer, 34, took to Instagram to reveal she gets up in the very early hours of the morning to exercise.

‘3:30am on a Saturday means I train before the girls are awake. This means [ex-husband] Nath can train at 8:30 and I can spend the morning with him,’ she began.

Guidolin then railed against time-poor people who didn’t work out. 

‘This is why when I hear “I don’t have time, I can’t find the motivation and I don’t have your genetics” I want to whimper inside,’ wrote the mother-of-four.

Fitness influencer Sophie Guidolin criticises people who ‘don’t have time’ to exercise and reveals she wakes up at 3:30am to work out: ‘I train before the kids are awake’

Sophie Guidolin (pictured) has shared a snarky post to social media revealing what she thinks about people who claim they don’t ‘have time’ to work out

It comes after Guidolin once again claimed she was 30 years old when in fact she is 34.

In January, Sophie shared a video of her ‘Busy Mum’s 5-minute Makeup Routine’, with a confusing caption.

‘POV: you’re a busy mum with skin that can barely brush her teeth in the mornings that’s a 30-year-old teenager,’ she wrote. 

The fitness influencer, 34, took to Instagram to reveal she gets up in the very early hours of the morning to work out so she is good for the rest of the day

The fitness influencer, 34, took to Instagram to reveal she gets up in the very early hours of the morning to work out so she is good for the rest of the day

The head-scratching caption prompted fans to the comments.

‘A busy mum with skin?’ one baffled follower asked, to which Sophie clarified: ‘With skin of a teenage boy… goes to prove my point even more so.’

Sophie is known for making bizarre claims on her Instagram page and in September, she was forced to backpedal one of her wild statements.

Guidolin revealed she trains at 3:30am, before railing against those who don't train.  'This is why when I hear "I don't have time, I can't find the motivation and I don't have your genetics" I want to whimper,' she wrote

Guidolin revealed she trains at 3:30am, before railing against those who don’t train.  ‘This is why when I hear “I don’t have time, I can’t find the motivation and I don’t have your genetics” I want to whimper,’ she wrote

Alarmed followers expressed concern for her health when she told them she works out four to five times a day

The fitness influencer made the shocking admission when a fan asked about her exercise routine on Instagram, but quickly deleted the comment. 

She later added another comment saying she worked out ‘4-5 times per week’ and pretended to be shocked that people ‘thought’ she wrote day.

However, the initial comments she deleted suggested otherwise.



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